Mental Health GP

Anxiety, a common mental health disorder, is often identified by feelings of fear and doubt that can disrupt daily activities. The prevalence of anxiety disorders has increased globally, with an alarming rise noted during the COVID-19 pandemic. This mental health issue presents itself in various forms, including generalised anxiety disorder, panic disorder, and social anxiety disorder, among others. Physical signs of anxiety, including increased heart rate and interrupted sleep, are equally important to consider beyond the psychological impact.

Depression often shrouds life in a cloud of persistent sadness and diminished interest. The indicators of depression, ranging from feelings of numbness and decreased motivation to irritation and sleep disturbance, can vary greatly between individuals. Like anxiety, there are many types of depression, including major depression, clinical depression and seasonal affective disorder.

Stress is an almost universal experience, forming part of our everyday lives. From acute stress triggered by immediate threats, to chronic stress that lingers over time, the impact of stress on mental health cannot be overlooked.

Chronic stress, in particular, can lead to conditions such as anxiety, depression and a host of physical symptoms. These include muscle tension and sleep disturbances. Stress often creeps into life unnoticed but can cause a number of health problems.
At Healthy Haven Family Clinic, we take a holistic approach in addressing this issue. We offer both physical treatments such as medications, and psychological treatments including counselling and cognitive behavioural therapy.